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Atomic Habits book image
Business & Economics

Atomic Habits

By James Clear

book iconPenguin Publishing Group


The #1 New York Times bestseller. Over 4 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
  • ...and much more.

    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

    Summary by AI

    Atomic Habits by James Clear

    Author's Background:

    • James Clear is a world-renowned expert on habit formation and behavioral change.
    • He has written extensively on the topic and has been featured in major publications such as The New York Times, The Wall Street Journal, and Forbes.

    Main Theme:

    • The book focuses on the power of small, incremental changes in creating lasting habits.
    • Clear argues that by making tiny adjustments to our daily routines, we can gradually transform our lives.

    Key Points:

    • The Four Laws of Behavior Change:
      • Make it obvious
      • Make it attractive
      • Make it easy
      • Make it satisfying
    • The Habit Loop:
      • Cue
      • Craving
      • Response
      • Reward
    • The Importance of Identity:
      • Our habits are shaped by our beliefs about who we are.
      • To change our habits, we need to change our identity.
    • The Power of Environment:
      • Our environment can either support or sabotage our habits.
      • By creating a supportive environment, we can make it easier to stick to our goals.


    • Positive:
      • Highly praised for its practical and evidence-based approach to habit formation.
      • Has been translated into over 30 languages and sold millions of copies worldwide.
    • Negative:
      • Some critics argue that the book is too simplistic and does not address the complexities of habit change.

    Who Should Read It:

    • Anyone who wants to improve their habits and create lasting change in their lives.
    • Individuals who struggle with procrastination, self-sabotage, or lack of motivation.
    • Professionals looking to enhance their productivity and performance.


    Simon Poudyal
    Tandry Simamora
    #29 GManoj Kumar
    Lamina Mittal
    Akber Khan


    user picture
    Posted a review 💬
    Stacking habits is cool. But this book principles does not work well for me.


    user picture
    Yuya Uzu

    Four Laws to Change Behavior

    • Make It Obvious: Design your environment to make cues of good habits obvious and visible.
    • Make It Attractive: Pair an action you want to do with an action you need to do to make it more appealing.
    • Make It Easy: Reduce friction; decrease the number of steps between you and your good habits.
    • Make It Satisfying: Increase the rewards of your good habits; the immediate satisfaction makes the behavior more likely to be repeated.
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