Hondana
Born to Run 2: The Ultimate Training Guide
By Christopher McDougall, Eric Orton
Souvenir Press
Description
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022
'Born to Run 2 is a must read for every runner out there' Rich Roll
'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
Summary by AI
Born to Run 2: The Ultimate Training Guide by Christopher McDougall
Authors' Background:
- Christopher McDougall is an American author and journalist known for his writing on running and endurance sports.
Main Theme:
- The book provides a comprehensive guide to running, covering training methods, nutrition, injury prevention, and the science behind running.
Key Points:
- Natural Running: Emphasizes the importance of running barefoot or in minimalist shoes to promote natural foot strike and reduce injuries.
- Progressive Training: Outlines a gradual training plan to build endurance and prevent burnout.
- Nutrition for Runners: Provides dietary recommendations tailored to the needs of runners, including hydration, electrolyte balance, and recovery foods.
- Injury Prevention and Treatment: Covers common running injuries, their causes, and effective treatment strategies.
- The Science of Running: Explores the biomechanics, physiology, and psychology of running, providing insights into how the body responds to training.
Reputation:
- Positive:
- Praised for its comprehensive and evidence-based approach to running.
- Highly regarded by runners of all levels, from beginners to experienced athletes.
- Negative:
- Some critics argue that the emphasis on natural running may not be suitable for all runners.
- The book's length and technical details may be overwhelming for some readers.
Who Should Read It:
- Runners of all levels who want to improve their performance, prevent injuries, and optimize their training.
- Individuals interested in the science and physiology of running.
- Coaches and trainers who work with runners.
Readers
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