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The Courage to Be Disliked

By Ichiro Kishimi, Fumitake Koga

book iconSimon and Schuster


An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.

Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.

The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others.

Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

Summary by AI

The Courage to Be Disliked by Ichiro Kishimi

  • Authors' Background: Ichiro Kishimi is a Japanese philosopher and psychotherapist.

  • Main Theme: The book challenges conventional wisdom about happiness and self-esteem, arguing that true freedom and happiness come from accepting oneself and others unconditionally.

  • Key Points:

    • Adlerian Psychology: The book is based on the principles of Adlerian psychology, which emphasizes the importance of social relationships and the pursuit of significance.
    • The Courage to Be Disliked: True courage lies in accepting oneself and others as they are, without seeking approval or validation.
    • The Tasks of Life: Kishimi identifies three main tasks of life: work, friendship, and love.
    • The Importance of Contribution: Happiness comes from contributing to society and making a difference in the lives of others.
    • The Myth of Self-Esteem: Kishimi argues that self-esteem is a fragile and unreliable concept that can lead to feelings of inadequacy.
  • Reputation:

    • Positive: Praised for its thought-provoking insights, practical advice, and challenge to conventional thinking.
    • Negative: Some critics find the book's tone overly confrontational and its ideas too simplistic.
  • Who Should Read It:

    • Individuals seeking a deeper understanding of themselves and their relationships.
    • Those struggling with feelings of inadequacy or self-doubt.
    • Readers interested in Adlerian psychology and its application to personal growth.


Sergey Kaplich
Saanvi Lakhanpal


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