Hondana
Atomic Habits
By James Clear
Random House
Description
THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
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A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
Number 1 Sunday Times Bestseller, May 2023
Summary by AI
Atomic Habits by James Clear
Author's Background:
- James Clear is a world-renowned expert on habit formation and behavioral change.
- He has written extensively on the topic and has been featured in major publications such as The New York Times, The Wall Street Journal, and Forbes.
Main Theme:
- The book focuses on the power of small, incremental changes in creating lasting habits.
- Clear argues that by making tiny adjustments to our daily routines, we can gradually transform our lives.
Key Points:
- The Four Laws of Behavior Change:
- Make it obvious
- Make it attractive
- Make it easy
- Make it satisfying
- The Habit Loop:
- Cue
- Craving
- Response
- Reward
- The Importance of Identity:
- Our habits are shaped by our beliefs about who we are.
- To change our habits, we need to change our identity.
- The Power of Environment:
- Our environment can either support or sabotage our habits.
- By creating a supportive environment, we can make it easier to stick to our goals.
Reputation:
- Positive:
- Highly praised for its practical and evidence-based approach to habit formation.
- Has been translated into over 30 languages and sold millions of copies worldwide.
- Negative:
- Some critics argue that the book is too simplistic and does not address the complexities of habit change.
Who Should Read It:
- Anyone who wants to improve their habits and create lasting change in their lives.
- Individuals who struggle with procrastination, self-sabotage, or lack of motivation.
- Professionals seeking to enhance their productivity and performance.
Readers
