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Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health
By Dr. Casey Means
Description
THE NUMBER ONE NEW YORK TIMES BESTSELLER
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty
'A tour de force' Dr Mark Hyman
Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.
What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease
- Six lifelong food principles to implement whether you’re carnivore or vegan
- The crucial links between sleep, circadian rhythm, and metabolism
- A framework for exercise focused on building simple movement into every day
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.
Summary by AI
Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health by Dr. Casey Means
Author's Background: Dr. Casey Means is a physician, researcher, and author who specializes in functional medicine. He is the founder of the Means Clinic in Austin, Texas, and has been featured in numerous media outlets, including The New York Times, The Wall Street Journal, and The Today Show.
Main Theme: The book explores the connection between glucose metabolism and overall health. Dr. Means argues that by understanding how glucose is used by the body, we can optimize our health and prevent chronic diseases such as diabetes, heart disease, and cancer.
Key Points:
- Glucose is the body's primary source of energy.
- The way we metabolize glucose has a profound impact on our health.
- By eating a diet that is low in refined carbohydrates and high in fiber, we can improve our glucose metabolism and reduce our risk of chronic diseases.
- Exercise is another important factor in glucose metabolism. Regular exercise helps to improve insulin sensitivity and burn off excess glucose.
- Stress can also affect glucose metabolism. Chronic stress can lead to elevated blood sugar levels and weight gain.
Reputation:
- Positive: The book has been praised for its clear and concise writing style, its well-researched content, and its practical advice.
- Negative: Some critics have argued that the book is too simplistic and that it does not provide enough detail on the science behind glucose metabolism.
Who Should Read It: This book is a good choice for anyone who is interested in learning more about the connection between glucose metabolism and health. It is also a good resource for people who are looking for ways to improve their overall health and well-being.