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Atomic Habits book image
Business & Economics

Atomic Habits

By James Clear

4.0
book iconPenguin Publishing Group

Description

The #1 New York Times bestseller. Over 15 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Summary by AI

Atomic Habits by James Clear

Author's Background:

  • James Clear is a world-renowned expert on habit formation and behavioral change.
  • He has worked with Fortune 500 companies, Olympic athletes, and top performers in various fields.

Main Theme:

  • The power of small, incremental changes in creating lasting habits.

Key Points:

  • The 4 Laws of Behavior Change:
    • Make it obvious
    • Make it attractive
    • Make it easy
    • Make it satisfying
  • The Habit Loop:
    • Cue
    • Craving
    • Response
    • Reward
  • The Importance of Identity:
    • Habits are shaped by our beliefs about who we are.
  • The Power of Environment:
    • Our surroundings can influence our habits.
  • The Role of Motivation:
    • Motivation is fleeting, but habits are sustainable.

Reputation:

  • Positive:
    • Highly acclaimed by experts and readers alike.
    • Translated into over 50 languages.
    • Bestseller in multiple countries.
  • Negative:
    • Some critics argue that the book oversimplifies habit formation.
    • Others find the writing style too repetitive.

Who Should Read It:

  • Anyone looking to improve their habits and achieve their goals.
  • Individuals struggling with procrastination, self-sabotage, or lack of motivation.
  • Professionals seeking to enhance their productivity and performance.

Readers

Natali Ochoa
Casper Hultgren
Bira Tadında
Shivani mishra
Cyboo
7

Reviews

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Cyboo
@cyboo
Oct 10
Posted a review 💬
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