Hondana
Glucose Revolution
By Jessie Inchauspe
Hachette UK
Description
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Summary by AI
Authors' Background
- Jessie Inchauspé is a French biochemist and author. She is the founder of the Instagram account @GlucoseGoddess, where she shares tips and research on how to balance blood sugar levels.
Main Theme
- The book focuses on the impact of glucose (sugar) on the body and provides practical strategies to stabilize blood sugar levels for improved health, weight management, and overall well-being.
Key Points
- Understanding Glucose Spikes: The book explains how glucose spikes occur after eating and the negative consequences they can have on the body, including inflammation, cravings, and increased risk of chronic diseases.
- The Glucose Goddess Method: Inchauspé outlines a series of science-backed hacks to minimize glucose spikes, such as:
- Eating food in the correct order (vegetables, protein & fats, then carbs & sugars).
- Adding fiber to meals.
- Moving after eating.
- Choosing whole, unprocessed foods.
- Using vinegar before meals.
- Benefits of Balanced Blood Sugar: The book highlights the potential benefits of stable blood sugar, including:
- Increased energy levels.
- Reduced cravings.
- Improved mood.
- Better skin health.
- Weight management.
- Reduced risk of chronic diseases.
Reputation of the Book
- Positive: The book has been praised for its accessible explanation of complex scientific concepts and its practical, actionable advice. Many readers have reported positive results from implementing the Glucose Goddess Method, including improved energy levels, reduced cravings, and weight loss.
- Negative: Some critics argue that the book oversimplifies complex metabolic processes and that the evidence supporting some of the recommendations is not conclusive. Others find the strict guidelines difficult to follow long-term.
Who Should Read It
- Individuals interested in learning about the impact of glucose on their health.
- People looking for practical strategies to improve their energy levels, manage cravings, and support weight loss.
- Anyone interested in learning about the science behind blood sugar and its connection to overall well-being.
Similar Books
- The Blood Sugar Solution by Mark Hyman
- The Obesity Code by Jason Fung
- Why We Get Sick by Benjamin Bikman
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