Hondana
Outlive
By Peter Attia, Bill Gifford
Random House
Description
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -
This is the ultimate manual for living better and longer.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary LIMITLESS, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
In the Daily Mail's 'TOP READS OF 2023: Books that will help you feel better for longer'
'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of Freakonomics
'Highlighters at the ready. This is jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Outlive has sold over 1 million copies globally [Nielsen BookScan UK and Circana BookScan US, April 2024]
Instant Sunday Times and New York Times bestseller, April 2023
Summary by AI
Outlive: The Science of Longevity by Peter Attia
Author's Background:
- Peter Attia is a physician, researcher, and entrepreneur specializing in longevity and the science of aging.
Main Theme:
- The book explores the latest scientific research on aging and provides practical strategies for extending lifespan and improving healthspan.
Key Points:
- The Biology of Aging: Discusses the cellular and molecular mechanisms that contribute to aging.
- The Pillars of Longevity: Identifies nine key factors that influence longevity, including nutrition, exercise, sleep, stress management, and social connections.
- Personalized Longevity Plans: Provides a framework for creating individualized plans to optimize health and longevity based on personal data and risk factors.
- The Role of Technology: Explores the potential of technology, such as wearable devices and genetic testing, to enhance longevity.
- The Mindset of Longevity: Emphasizes the importance of a positive mindset, resilience, and a sense of purpose in promoting longevity.
Reputation:
- Positive:
- Praised for its comprehensive and evidence-based approach to longevity.
- Recognized for its practical and actionable strategies.
- Negative:
- Some critics argue that the book is too technical and complex for general readers.
- Others question the feasibility of implementing all the recommendations in the book.
Who Should Read It:
- Individuals interested in extending their lifespan and improving their healthspan.
- Healthcare professionals seeking a deeper understanding of the science of aging.
- Anyone looking for evidence-based strategies to optimize their health and well-being.
